Benefits of a Sports Performance Training Program
If your sports facility hosts its own teams, consider developing a training program designed for those teams and their sports. Too often, practice only focuses on team strategy, preparation for the upcoming game, or other specific drills. Pure physical conditioning is not stressed enough, but instead treated as a “to-do” item and only briefly addressed.
Your team should focus on both specific training and game-like drills. Below are key benefits to creating a specific sports performance training program.
- Improved athletic performance. As players become stronger and more agile, specific skills such as throwing, passing or shooting improve.
- Injury prevention. Repetitive movements can cause strain and lead to injury. Increasing general strength and learning proper technique helps prevent burnout and poor mechanics, which helps avoid injury.
- Improved mental performance. Players struggling with certain skills may excel in your performance training program. You can track improvements over time, which builds confidence and improves gameplay.
Your players are at greater risk for injury and burnout as competitive seasons become longer and longer. To combat this risk, your training should focus on improved strength, speed, agility, and confidence. These fundamental fitness techniques help keep players healthy.
In addition to helping improve performance, sports training programs are a great marketing tool for your business. Offering specific programs helps you bring in revenue throughout the year and cross-promote other offers. Make the offers available to both your teams as well as the general public. To incentivize more teams to train at your facility, provide them special access and discounted rates.