For any age athlete
This program is designed for the athlete who wants personal training. This can be done as an exclusive program or it can be combined with the appropriate group training program.
Each program will be tailored to the goals of the athlete.
Each athlete will be assessed at the beginning of the program. Performance and progress toward goals will be measured on a regular basis.
Nutrition goals and accountability will be a big part of the program.
Depending on the age of the athlete, sessions will be between 45 minutes and 75 minutes in length
Sessions must be used because they do not carry over to the following month. All sessions must be scheduled online in advance.
Train with Cody Rainey - top strength and conditioning coach in the area. He has been working with youth to collegiate athletes for over 5 years!