For serious athletes who are 13 years old and older.
This program is designed for the serious athlete who wants to work out a minimum of twice per week (once per week while "in season").
Each program will be tailored to the goals of the athlete.
Each athlete will be assessed at the beginning of the program. Performance and progress toward goals will be measured on a regular basis.
Nutrition goals and accountability will be a big part of the program.
All sessions will be approximately 60 to 75 minutes in length.
Some sessions will have 2 athletes and other sessions will have 4 athletes depending on which group setting is most appropriate for each athlete to reach his goals.
This is for athletes who want to commit to a program of working out four times per month. Sessions must be used because they do not carry over to the following month. All sessions must be scheduled online in advance.
Train with Cody Rainey - top strength and conditioning coach in the area. He has been working with youth to collegiate athletes for over 5 years!