INDIVIDUALIZED Softball Strength, Speed & Arm Care Program: Starts Anytime!

INDIVIDUALIZED Hybrid Training Model: Starts ANYTIME!

If you are unable to commit to the set schedule of the 6-week Softball Strength, Speed & Arm Care Program, we are now offering a Hybrid option!  This will run for 6 weeks and include two 30-minute in-person assessments – an initial assessment upon commencement of the program and a re-assessment at the ½ way mark – and online training 3 times a week at home though and online training platform.  The online program will be progressed, as necessary following the re-assessment session. The focus of the program will be the same at the traditional Softball Strength, Speed & Arm Care Program, however, it will be more individualized as the program will be designed around your assessments, access to equipment and time constraints.

FULL DESCRIPTION OF Softball Strength, Speed & Arm Care Program:

Softball Strength, Speed & Arm Care Program:

This 6-week program is designed with the physical and mechanical demands of softball in mind to enhance athletic performance and cater to the needs of a throwing athlete.  Areas of focus will include:

• Basic Arm Care – will include shoulder mobility, activation and stabilization methods to ensure a strong and stable throwing shoulder.

• Flexibility & Mobility – will establish a warm-up routine to improve mobility and minimize risk for injury.

• Core/Pelvic/Scapular Stability – Athletes must have a stable base from which to move.  Without this they will be leaving a significant amount of power in their bat bags!

• Strength & Power – we will build this from the ground up and teach the athlete how to utilize the concept of ground reaction force and stabilization to create a tsunami of power up the kinetic chain.

• Speed & Agility – will include drills to improve linear speed and the athlete’s ability to accelerate, decelerate, stabilize and quickly change directions with the most efficient mechanics.

This is a small group program run by a certified Athletic Trainer who will identify faulty mechanics that lead to energy leaks and decreased performance, while minimizing the softball player’s risk for injury.   It meets in person once a week at Planet Fastpitch for 60 minutes and each athlete will be required to participate in online training twice a week at home through an online training platform.  Don’t leave power on the table!  Join us today!