This program is for the above-average athlete and involves intense speed, strength, agility & conditioning, and functional movement training to help young athletes develop their bodies to be stronger, faster, more agile, and more explosive for their specific sports.
This class will utilize the VertiMax machine as well as weights. Please bring a water bottle and towel to every class.
*THIS CLASS IS NOT FOR BEGINNERS* If you are new to working out please enroll in Youth Speed & Agility regardless of age.
Price: $15.00 Sign Up Deadline: December 8, 2020 Ages: 13 - 18 Date(s):Dec 8 Times: 4:00 - 5:00 pm *To receive a refund you must cancel on or before: Dec 8, 2020 1:00am