Brian Hunter’s (Reds) Throwing Optimization Program Session 2

The purpose of this program is to utilize a 8 week period to optimize players throwing movements as well as teach each player what is required of them to become an elite player. We will assess strength, mobility, stability, mechanics of each player and utilize the program accordingly. We will establish pre-throwing routines as well as proper recovery techniques/ exercises to avoid injury and create a solid foundation for more arm strength. The first 4 weeks will be used as a build-up to allow the players time to get into adequate throwing shape. The final 4 weeks will be the arm strength development period where throwing will be of higher intensity. Players will be required to throw on their own at least two more times per week during the program. All positions welcome.

INCLUDES:

• Dynamic warmup routine
• Mobility/stability routine
• Arm strengthening
• Movement patterning
• Weighted ball program
• Video analysis
• Post-throw recovery routine
• Bridge throwing program to get players ready for their season once the program is complete
• Strength and conditioning advice
• Nutritional advice