Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout, our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put, our program is designed to help you move better and become healthier than you ever have in your life.
This is fundamental training using body weight, calisthenics, dumb-bells, tubing and kettle-bells. This class is for anybody that is ready to get in shape—stay at home moms & dads that are ready to get their confidence back!
Price: $25.00 Sign Up Deadline: November 14, 2019 Ages: 13 or older Date(s):Nov 14 Times: 5:30 - 6:30 am *To receive a refund you must cancel on or before: Nov 14, 2019 1:00am