13+ Semi Private Group Training

Program Types

 

Throwing Program (xTP): Designed to improve the quality of throwing mechanics, increase throwing volume/durability, improve intent/pitch – ability on the mound, and build velocity (13+ athletes only). Athletes will go through different stages of throwing development based on their skill and time of year.  A thrower’s session will consist of warming up, arm care, throwing drills, long toss, and recovery.

Hitting Program (xHP): Designed to improve the quality of swing mechanics and increase exit velocity & distance while acquiring adaptability at the plate. Athletes will go through different stages of hitting development based on their skill and time of year.  A hitter’s session will consist of warming up, hitting prep, hitting drills, and competitive batting practice.

Strength & Conditioning Program (YSC): Designed to improve the quality of movement, workload, and general fitness. Athletes will go through different stages of strength and conditioning development based on their training age.  An athlete’s session will consist of warming up, corrective exercise, functional strength training, and recovery.


Price: $225.00
Sign Up Deadline: June 27, 2019
Ages: 12 or older
Date(s): Jun 27
Times: 5:30 - 8:00 pm
*To receive a refund you must cancel on or before: Jun 27, 2019 1:00am