The Summit Athletic Center is pleased to offer a special program to athletes of all ages and ability levels.We are fortunate to be part of the Parisi Speed School network and will hold a 10 week program for Vermont-area athletes April 8th - June 10th each Sunday from 4pm-6pm.The classes will be held at: Hilltop Montessori School 99 Stafford Farm Hill Brattleboro, Vermont 05301
We will leverage our Parisi Method 4 (PM4) approach for team training, a revolutionary speed, strength, and conditioning program originally created 25 years ago, and continually refined to incorporate the latest evidence-based science and techniques.
The objectives and benefits of the training are: 1. Tailored Speed, Strength, and Conditioning to meet the physical demands of each specific sport to: - Improve speed - Gain quickness, and - Increase Total Body Strength 2. Deliver an impactful and valuable training experience to the athletes that builds camaraderie, respect, leadership, and trust among the players 3. Reduce risk of injury through flexibility and strength development while learning important warm-up and cool-down principles 4. Progress each athlete’s biomechanics of speed/agility, power/jumping ability and sport-specific conditioning 5. Evaluate the status of each participant’s athleticism, strengths, weaknesses, and needed areas of improvement 6. Identify and target specific areas where the coaches, parents, and athletes see a need for development
If an athlete is unable to attend one or more of the sessions over the 10 weeks, they will have the option of taking make-up classes at the Parisi Speed School of New Hampshire for no additional cost.
Price: $149.00 Sign Up Deadline: June 10, 2018 Ages: 7 or older Date(s):Apr 8, 15, 22, 29 May 6, 13, 20, 27 Jun 3, 10 Times: 4:00 - 6:00 pm *To receive a refund you must cancel on or before: Apr 6, 2018 4:00pm