HIIT Class

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.O


Price: $7.00
Sign Up Deadline: June 29, 2022
Ages: 14 or older
Date(s):
Times: 5:30 - 6:30 pm
*To receive a credit on your account, you must cancel on or before: Jun 29, 2022 1:00am