Drop-In Course developed to implement strengthening the movement patterns to create max output and increase velocity. This course will use different drills weekly and will implement the use of equipment such as resistance bands and weighted balls.
This class will consist of one hour of Velocity Training with Instructor Olivia Gamache and 30 minutes of Accelerate Softball Training for Speed & Agility with Instructor Mary Holt-Kelsch.
9 Pitchers will be accepted weekly to this course. Each pitcher must provide their own catcher. All participating pitchers and catchers must have a General Liability/Covid waiver on file and must comply to our COVID-19 policies & procedures.
Price: $45.00 Sign Up Deadline: February 19, 2022 Ages: 1 or older Date(s): Times: 2:30 - 4:00 pm *To receive a refund you must cancel on or before: Feb 18, 2022 1:00pm