ACCELERATE SOFTBALL-MONDAY

ACCELERATE SOFTBALL

Let’s work!  Accelerate Softball focuses on training the TOTAL Softball Athlete! Each session will focus on game-specific movements steered towards making players better athletes on the field! Players will experience circuit training that improves base running, first step explosiveness, acceleration, and movement preparation throughout the weeks. Let's put the FUN back into off-season training!

What could be on the menu each week?

The first step is explosiveness and acceleration.

Change of direction

Angles

Movement Prep

Baserunning Concepts:   Reads, Leads & Breaks 

Reaction Time & Quickness

Let's put the fun back into offseason training!

Makeup DATE:  ONLY held if CANCELLATION from Planet Fastpitch due to weather or unforeseen circumstance.